At the box we did a benchmark Games workout while others were up on the North Shore doing the Warrior Dash.

Note: Warrior Dash shoes are not allowed back in the box=)

Workout of the Day:

“CrossFit Games Open 12.4”
150 Wall Ball(20 to 10’/14 to 9′)
90 Double-Under Jump Rope
30 Muscle-Ups
As many rounds as possible in 12 minutes