5:30pm Class
Workout of the Day:
“DiBeth”
Deadlifts(225/155)
Ring Dips
21-15-9
Rest 5 minutes…
Dumbbell Snatch(50/35)
Kettlebell Push-Jerk(35/26)
21-15-9
by admin | Feb 26, 2013 | Uncategorized | 0 comments
Workout of the Day:
“DiBeth”
Deadlifts(225/155)
Ring Dips
21-15-9
Rest 5 minutes…
Dumbbell Snatch(50/35)
Kettlebell Push-Jerk(35/26)
21-15-9