Full House at HAF with the Olympic Lifting Seminar. Coach Mike Burgener and crew helping everyone improve their skills. 12 HAFletes attended this seminar. Can’t wait to get their feedback. I already know the answer….It was AWESOME!!

Just because the gym is closed does not mean there is no workout. 10am workout at Kaka’ako Waterfront Park.

Park Wod:

Teams of 3:
Max reps while burpee runner was in route:
Kettlebell Sumo Deadlift High Pulls
As many rounds as possible in 15 minutes