We helped Cathy celebrate her 50th birthday last year so we tweaked it a little and made it a lot harder. Yes, definitely a grueling grip tester. Happy Birthday Cathy!!
Workout of the Day:
10 Dumbbell Front Squats(40/25)
10 Dumbbell Lunges(40/25)
10 Toes to Bar
10 Dumbbell Shoulders to Overhead(40/25)
100m Farmer’s Carry(40/25)