Time to get fast & furious! Helping Nick celebrate his 42nd birthday. Happy Birthday Nick!

Workout of the Day:

“Nick”
300m Run
Toes to Bar
Burpees
1-3-7-9-11
200m Run
Burpees
Box Jumps
1-3-7-9-11
100m Run
Box Jumps
Toes to Bar
1-3-7-9-11
72 Double-Under Jump Rope(x3 singles – 216 singles)