Happy Birthday Vanessa!

Helping Vanessa celebrate her 50th birthday with a blazing workout. Happy Birthday Vanessa!!

Workout of the Day:

Strength/Skill

Deadlift
3-3-3-3-3

then…

“Vanessa”
50 Pull-Ups
50 Wall Ball(20/14 to 10′)
50 Squats
50 Kettlebell Swings(53/35)
600m Run