4′ x 8′ Whiteboard on Craiglist = $50
Driving 20 miles back to the gym = PRICELESS

Reps can be in any denomination for a total of 45 reps of each. Thrusters are unbroken then move to Pull-ups for an equal number of reps. Pull-Ups do not have to be unbroken.

Workout of the Day:

“Jacked Fran”
1000m Row
Thrusters(95/65) (Unbroken)
Pull-Ups (Match)