Great Aloha Run Participants. 8+ miles. Aloha Tower to Aloha Stadium. 

Evan, 10 years old, mastering the points of performance for his air squat. This is not a posed static photo, this is Evan grabbing his 50 reps at high speed for his Kenya workout. Chest up, knees out, loaded in the heels and below parallel. Awesome!!

Workout of the Day:

50 Squats
30 Push-Ups
15 Pull-Ups
As many rounds as possible in 18 minutes