Not often in the Wod is the run actually a sprint. Feels good to actually sprint a mile in 200m intervals.
Workout of the Day:
“MadDash”
2 minute clock:
200m Run
* one of the following in the remaining time
* Pull-ups
* Push-ups
* Toes to Bar
* Sit-ups
1 minute rest
2 rounds (23 minute total workout time)