by admin | Feb 22, 2013 | Uncategorized
This is the contents of our Lost & Found box. Do you see anything familiar? Please claim..box is under the stairs.Workout of the Day:Strength/SkillPress3-3-3then…9 Box Jumps(24/20)7 Kettlebell Sumo Deadlift High Pulls(70/44)5 Kettlebell Swings(70/44)3 Toes...
by admin | Feb 22, 2013 | Uncategorized
6:30pm classDoes anyone really “like” this workout. A relatively simple movement yet so hard. Although not a fan, it is quite brilliant!Workout of the Day:”CrossFit Games Open 12.1″Max Burpees7 minutesthen…Front Squats3-3-3-3
by admin | Feb 21, 2013 | Uncategorized
In preparation for this years Open season, a revisit to 2011. Done right, this workout will definitely put you on your butt.Workout of the Day:”CrossFit Games Open 11.1″30 Double-Under Jump Rope15 Power Snatches(75/55)As many rounds as possible in 10...
by admin | Feb 20, 2013 | Uncategorized
This is a hero memorial workout for Timothy Davis who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. We are proud to honor this fallen soldier in our box.”DT”12 Deadlifts(155/105)9 Hang Power...
by admin | Feb 19, 2013 | Uncategorized
Great Aloha Run Participants. 8+ miles. Aloha Tower to Aloha Stadium. Evan, 10 years old, mastering the points of performance for his air squat. This is not a posed static photo, this is Evan grabbing his 50 reps at high speed for his Kenya workout. Chest...
