by admin | Feb 18, 2013 | Uncategorized
Level 1 Seminar in Honolulu – Busy weekend, great crew
by admin | Feb 16, 2013 | Uncategorized
Since the Level 1 Seminar was taking place at the box, our members got “treated” to a fun in the sun workout. Fun is always relative. =)Workout of the Day:”Amphitheater”Teams of 4Kettlebell SwingsWall JumpsSquatsWall Ball Run – no scoreAs...
by admin | Feb 16, 2013 | Uncategorized
To help Brian celebrate his birthday we put together a workout with high rep moderate weight deadlifts and running. In addition, athletes with higher skill could grab a low rep element. Happy Birthday Brian!Workout of the Day:”Goldstein”2 reps of *...
by admin | Feb 14, 2013 | Uncategorized
Beginning of the 1st PullBeginning of the 2nd PullWorkout of the Day:”Haffy Valentine’s Day”2 Squat Snatches(75/55)14 Power Snatches(75/55)13 Box Jumps – Gamer(24/20)43 Double-Under Jump Rope300m Run4 rounds
by admin | Feb 14, 2013 | Uncategorized
Strength/SkillClean1-1-1-1-1then…Burpees – 2 minutes max reps2 minute restWall Ball(20/14 to 10′)2 minute restKettlebell Swings(53/35)
