For those who remembered this workout from last year, it was quite brilliant. It was the first workout of the Open competition for the CrossFit Games. It allowed all who signed up for this world-wide event an opportunity to participate at a high level. Everyone can do burpees. Some of course much better than others. Do you think they will repeat this first workout again for this year’s Open competition?? I would say it is 50/50. Might as well be prepared! Burpees are bound to show up in some form or another.
Workout of the Day:
800m run
then…
“CrossFit Games Open 12.1”
Max Burpees in 7 minutes