Putting our new rope climb rig to use
“Skills Wod”
1 minute at each station for max points
15 seconds rest
Rope Climb: 15 feet = 20 points: 10 feet = 10 points: Hang with knees up 5 seconds = 2 points
Push-Ups: 1=1
Sit-Ups: 1=1
Handstand Push-ups 1=1 Subs 2 =1
Muscle-Ups 1=5: Pull-Ups 1=1
Squats: 1=1
Toes to Bar 1=1: Toes to Pole 2=1
Pistols 1=1: Subs 2=1
2 rounds (2nd round no rope climb)