This is the contents of our Lost & Found box. Do you see anything familiar? Please claim..box is under the stairs.
Workout of the Day:
Strength/Skill
Press
3-3-3
then…
9 Box Jumps(24/20)
7 Kettlebell Sumo Deadlift High Pulls(70/44)
5 Kettlebell Swings(70/44)
3 Toes to Bar
1 Muscle-Up or 11 Pull-Ups
As many rounds as possible in 15 minutes