Rope climbing rig went up today. Look forward to doing climbs in the near future.
Workout of the Day:
Strength/Skill
20 second clock:
1 Rep Max – Squat Clean
Max Front Squats in remaining time
3 minutes 40 seconds rest
4 attempts
then…
Tabata: 20 seconds max reps – 10 seconds rest – 8 rounds
Wall Ball(20/14 to 10′)
Sit-Ups