13.4 dropped yesterday. Giving everyone an opportunity to have a trial run at this workout before validating. The 800m run can be used as a warm-up if you want to go hard at 13.4 or save your clean & jerk power for Saturday and hit the 800m run hard. The choice is yours.

Workout of the Day:

800m Run


3 Clean & Jerks(135/95)
3 Toes to Bar
Add 3 reps every round
As many reps as possible in 7 minutes