“Blur” by admin | Mar 2, 2013 | Uncategorized | 0 comments Workout of the Day: 500m Row80′ Over-head Plate Carry Walking Lunge(45/25)30 Medicine Ball Cleans(20/14)80′ Over-head Plate Carry Walking Lunge(45/25)400m Run100 Double-Under Jump Rope Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ