We programmed todays workout around the unknown, “13.1” Trying not to specifically task any one movement to prepare our athletes to validate. Tomorrow’s workout will be everyone’s first go at this seasons opening workout.
Workout of the Day:
“Running Short Annie”
40 Double-Under Jump Rope
40 Sit-Ups
400m Run
30 Double-Under Jump Rope
30 Sit-Ups
300m Run
20 Double-Under Jump Rope
20 Sit-Ups
200m Run
10 Double-Under Jump Rope
10 Sit-Ups
100m Run