Many of you have done this benchmark workout. Trying to repeat your first attempt after limited rest is the challenge. Remember it is not a 12 minute rest, but the remainder of 12 minutes from your first start time.
Workout of the Day:
“Double-Baseline”
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Repeat after 12 minutes from original start time