Keiki CrossFit helping Chay celebrate her birthday with the Chay Chay Shuffle.

Validating 13.3 today in the room. Good luck to all, Karen is quite the b!+⊄# and will have your remembering this workout for a few days.

Workout of the Day:

150 Wall Balls(20 to 10’/14 to 9′)
90 Double-Under Jump Rope
30 Muscle-Ups
As many reps as possible in 12 minutes