2009 – “XSV”
 2010 – “XSV2”
 2011 – “Double-Dose”
 2012 – “Double-Dose2”

This is Gay’s 5th birthday workout in our room. How time flies when you are having a great time with great people. Happy Birthday Gay!
Workout of the Day:
Snatch
1-1-1-1-1
then…
5 Snatches(95/65)
5 Overhead Squats(95/65)
5 Sumo Deadlift High Pulls(95/65)
5 Hang Power Cleans(95/65)
5 Thrusters(95/65)
5 rounds