Both Gladys & Lisa share the same birthday so we decided to celebrate them both with alternating elements. The goal is to maintain the 3/7 rep count every 45 seconds without falling behind the clock. Those athletes who had remaining time could score in additional burpees.
Workout of the Day:
3 Pull-Ups
7 Box Jumps(24/20)
45 seconds
burpees for score in remaining time
3 Wall Ball(20/14 to 10′)
7 Kettlebell Swings(53/35)
burpees for score in remaining time
45 seconds
15 rounds(22 minutes 30 seconds)