Happy to help Travis celebrate his 28th birthday in our room. Working on those double-unders!!
Workout of the Day:
Back Squat
3-3-3-3-3
then…
“Kaono”
28 Wall Balls(20/14 to 10′)
28 Double-Under Jump Rope
300m Run
28 Wall Balls(20/14 to 10′)
28 Double-Under Jump Rope
200m Run
28 Wall Balls(20/14 to 10′)
28 Double-Under Jump Rope
100m Run