This is Troy’s 3rd Birthday workout in our room. Troy was the only one to maintain the Rx weight for the entire 10 rounds. and Yes…he did lock-out every Press and Thruster. Now that is a birthday workout worth remembering. Happy Birthday Troy!
1 minute clock:
3 Presses(135/95)
3 Thrusters(135/95)
Max Toes to Bar in remaining time
30 seconds rest
10 rounds
Score = total reps for Toes to Bar in all 10 rounds