Jerk Blocks and platform are complete. Feel free to use during open gym times. Strongly suggest changing out the boxes with 2 athletes. Top platform weighs 111lbs. Time to start working on that PR Jerk.
Workout of the Day:
30 seconds of work
15 seconds of rest
after each round of 5 elements – 1 minute of rest
Kettlebell Swing(70/44)
Burpees
Box Jumps(Gamer)(24/20)
Handstand Push-Ups
Pistols
4 rounds