Keeping everyone’s engine running without over taxing any one source. Open-Minded!!
Workout of the Day:
“Pre 13.2 Validation”
7 Push-Jerk(45/31)
7 Medicine Ball Cleans(20/14)
7 Wall Ball(20/14 to 10′)
7 Sit-Ups
300m Run
As many rounds as possible in 15 minutes