For today’s strength/skill work, athletes must complete 1 push-jerk followed by 1 split jerk

Workout of the Day:

Push-Jerk/Split Jerk


2 minute clock
200m Run
Max Shoulder to Overhead(95/65)
1 minute rest
2 minute clock

20 Burpees
Max Wall Ball(20/14 to 10′) in remaining time
2 minute clock

250m Row
Max Pistols in remaining time
1 minute rest
80 Double-Under Jump Rope(160 singles)
Max Kettlebell Sumo Deadlift High Pulls(70/44)