Workout of the Day:
“Squat Ninja”
1 Front Squat(185/125)
1 Burpee
10 Double-Under Jump Rope
2 Front Squats
2 Burpees
20 Double-Under Jump Rope
…
10 Front Squats
10 Burpees
100 Double-Under Jump Rope
Workout of the Day:
“Squat Ninja”
1 Front Squat(185/125)
1 Burpee
10 Double-Under Jump Rope
2 Front Squats
2 Burpees
20 Double-Under Jump Rope
…
10 Front Squats
10 Burpees
100 Double-Under Jump Rope