Workout of the Day:
Shuttle Run – Down 40′ & Back 40′ = 1
First minute complete – 3 Shuttle Runs
Every minute add 1 Shuttle Run
then…
1 minute clock
100m Run
5 Kettlebell Swings(53/35)
Sit-Ups – max reps in remaining time
1 minute rest
2 rounds
2 minute clock
200m Run
10 Kettlebell Swings(53/35)
Sit-Ups – max reps in remaining time
1 minute rest
2 rounds
3 minute clock
300m Run
15 Kettlebell Swings
Sit-Ups – max reps in remaining time