Workout of the Day:
Push-Press
3-3-3-3
then…
Ascending Ladder
7 minute clock:
1 Push-Press(80% of 3 rep max weight)
1 Toes to Bar
2 Push-Press
2 Toes to Bar…
by admin | Apr 24, 2013 | Uncategorized | 0 comments
Workout of the Day:
Push-Press
3-3-3-3
then…
Ascending Ladder
7 minute clock:
1 Push-Press(80% of 3 rep max weight)
1 Toes to Bar
2 Push-Press
2 Toes to Bar…