Workout of the Day:
Skill Practice
Box Jumps(24/20) – Max reps in 30 seconds – 4 attempts – varying methods
then…
Rotate 3 elements
Box Jumps(24/20)
Sumo Deadlift High Pulls(95/65)
Abmat Sit-Ups
1 minute clock:
10 Box Jumps
Sumo Deadlift High Pulls – max reps in remaining time
30 seconds rest
1 minute clock
10 Abmat Sit-Ups
Box Jumps – max reps in remaining time
30 seconds rest
1 minute clock
10 Sumo Deadlift High Pulls
Abmat Sit-Ups – max reps in remaining time
30 seconds rest
3 rounds
Score = the sum of all remainder reps