“Squat Tower” by admin | Apr 2, 2013 | Uncategorized | 0 comments Need to do some running after yesterday’s posterior chain destroyer. Workout of the Day: 15 Wall Balls(20/14 to 10′)400m Run15 Front Squats(95/65)400m Run15 Thrusters(95/65)400m Run15 Overhead Squats(95/65)400m Run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ