Workout of the Day:
Snatch – 1 – Every minute on the minute
10 rounds
then…
Every minute on the minute
1 Snatch(Athletes Choice)
1 Wall Ball(20/14 to 10′)
Remaining time in Burpees
Next minute
1 Snatch
2 Kettlebell Swings(53/35)
Remaining time in Burpees
Ladder up and alternate Wall Ball & Kettlebell Swings
10 rounds