This is how the rings are suppose to be used….swing set.
Workout of the Day:
“From Paris with Love”
100m Run
10 Front Rack Lunges(stationary alternating Leg)(135/95)
200m Run
20 Shoulders to Overhead(135/95)
300m Run
30 Box Jumps(24/20)
400m Run
30 Box Jumps(24/20)
300m Run
20 Shoulders to Overhead(135/95)
200m Run
10 Front Rack Lunges(135/95)
100m Run