This is the “no-class/open gym” crew

This is Jai’s 4th birthday celebration at our box. This year we changed the way his workout is scored. Instead of “Chelsea” scoring, last successful consecutive round, we changed it to total rounds completed. Still hard and challenging.

Workout of the Day:

6 Pull-Ups
12 Wall Ball(20/14 to 10′)
Every minute on the minute for 20 minutes