We will be hosting the CrossFit Level 1 Seminar this weekend at our Kaka’ako facility. All Classes will be held at our Hawaii Kai facility. Here is the schedule:

8:30am – Basics Class
9am – CrossFit
10am – CrossFit
11am – Keiki Class
12pm – Advanced Class

Workout of the Day:

Jerk
1-1-1-1-1

then…

“Event 2” – CrossFit Games 2008
5 Deadlifts(275/185)
10 Burpees
5 rounds