For those that pre-ordered a 2013 CrossFit Open shirt, they should be in soon. If you did not pre-order an “Open” shirt, we have another new design. Check with us this week.
Workout of the Day:
15 Dumbbell Front Squats(50/35)
15 Racked Lunges(50/35)
15 Dumbbell Front Squats(50/35)
300m Run
3 rounds