Rowling working its way back into a wod. Partner workouts are always motivating and inspiring.
Workout of the Day:
Partner Workout
Partner A
200m Rowling
Balance paid out in
Box Jumps(24/20)
Partner B
4 Clean & Jerks(135/95)
Burpees while waiting to get on Rower (starting in 2nd round)
Each burpee takes 3 seconds of individuals time
5 rounds
Score = Team time minus your burpees(x3)