Many feel the wall ball favors the tall. Tall athletes say longer range of motion for the squat evens it out. What do you think?
CrossFit Games Open begins in about 4 weeks. We will be programming 1 or 2 past OPEN workouts for the next 3 weeks to help remind everyone to sign up and get ready.
Workout of the Day:
5 Power Cleans(145/100)
10 Toes to Bar
15 Wall Ball(20 to 10’/14 to 9′)
AMRAP in 20 minutes