12pm Class
CrossFit Hawaii Kai(GIRL POWER) helping Coach Eric celebrate
Coach Eric has been with us since 2008. That is a lot of Birthday WODs! He has grown in age, experience, skill and tattoos.
Workout of the Day:
“Happy Birthday Coach Eric!”
3 rounds of:
12 Overhead Squats(135/95)
30 Bar-Facing Burpees
19 Chest to Bar Pull-Ups
81 Double-Under Jump Rope
12pm Supplement Pre-Wod
10 minutes to complete 32 reps of the following:
Reps must be done in 2’s to count – at least 2 reps of each movement
Deficit Handstand Push-up(2-45’s & a 25lb plate on each side plus abmat)
Strict Weighted Pull-up(53/35)