Reminder: The Kaka’ako Gym will be closed this weekend to host the CrossFit Level 1 Seminar. All classes will be held at our Hawaii Kai location. Here is Saturday’s Class Schedule:
8:30am Basics Class
9:00am CrossFit Class
10:00am CrossFit Class
11:00am Keiki CrossFit
12pm – Advanced Class

Workout of the Day:

11 Snatch Deadlift(115/75)
7 Shoulder to Overhead(115/75)
300m Run
As many rounds as possible in 15 minutes