To help celebrate Martin Luther King Day we will be OPEN on a regular Class Schedule.
Workout of the Day:
600m Run
15 Box Jumps(Gamer)(24/20)
10 Kettlebell Swings(70/44)
5 Ring Dips
600m Run
15 Kettlebell Swings
10 Ring Dips
5 Box Jumps
600m Run
15 Ring Dips
10 Box Jumps
5 Kettlebell Swings