The 3:30 class taking on The Ladder 7
Workout of the Day:
“The Ladder 7”
3 Thrusters(95/65)
3 Toes to Bar
6, 6, 9, 9, 12, 12…etc.
by admin | Jan 14, 2014 | Uncategorized | 0 comments
Workout of the Day:
“The Ladder 7”
3 Thrusters(95/65)
3 Toes to Bar
6, 6, 9, 9, 12, 12…etc.