14.1 dropped today. Great workout, especially for those who remember back to 11.1. This repeat workout is a great start to an amazing season. Click HERE for the full video of movement standards. Click HERE to sign up for the OPEN now.
Workout of the Day:
“Bar Ball”
3 Overhead Squat (135/95)
5 Shoulders to Overhead (135/95)
7 Medicine Ball Cleans (20/14)
9 Wall Ball (20/14 to 10′)
400m Run
4 rounds