Workout of the Day:
Partner Workout
80 Wall Ball(20/14 to 10′)
60 Kettlebell Swings(70/44)
40 Gamer Box Jumps(24/20)
200m Run OR 100m Rowling
40 Gamer Box Jumps
60 Kettlebell Swings
80 Wall Ball
Minimum rep count for working athlete is 10 reps, max is 20 reps. Partners DO NOT have to do equal amount of reps
Only one athlete working at a time
Resting partner can do burpees. Each rep is worth 3 seconds of team time.
Solo athletes can start at 80 wall balls and end at row/run