Cathy has celebrated many birthday workouts in our room. She is always a friendly face and always training hard. Happy Birthday Cathy!!
Workout of the Day:
“Cathy3”
10 Dumbbell Squats(40/25)
10 Dumbbell Standing Lunges(40/25)
10 Dumbbell Shoulders to Overhead(40/25)
10 Burpees
400m run
5 rounds
30 minute cap