We are happy to help Vanessa celebrate her Birthday. If you want to see a great transformation, check out Vanessa’s birthday from 2013 HERE. She looks younger and fitter.

Workout of the Day:

“Deck of Vanessa”

Spades = Squats
Hearts = Kettlebell Swings(53/35)
Clubs = Sit-Ups
Diamonds = Kettlebell Sumo Deadlift High Pulls(53/35)

Ace = 1
Face Cards = 10
Jokers = 300m Run
Exchange final card for 1 burpee
30 minute cap