Seven minutes to climb this ladder. Push to complete round 6 and then grab as many reps as possible
Workout of the Day:
1 Front Squat (135/95)
1 Strict Pull-Up or Muscle Up
1 Front Squat (drop) 2 Front Squats
2 Strict Pull-Ups or Muscle Ups
1 Front Squat (drop) 2 Front Squats (drop) 3 Front Squats
3 Strict Pull-Ups or Muscle Ups
etc….
Barbell starts from the floor and needs to be cleaned. Squat clean counts as first Front Squat
As many reps as possible in 7 minutes