Happy Birthday Brian!

This is Brian’s second time celebrating his birthday in our gym. Happy Birthday Brian!!Workout of the Day:”Goldstein”2 reps of *  or   20 reps of ** (choose 1 item from the list – no repeats)17 Bodyweight Deadlifts/75%bw deadlifts400m...

“CrossFit Open 13.1”

Bringing back the memories of last year! Sign up for the Open today. Click HERE to get started now!Workout of the Day:”Open 13.1″40 Burpees30 Snatches(75/45)30 Burpees30 Snatches(135/75)20 Burpees30 Snatches(165/105)10 BurpeesSnacthes(210/120) As many...

Ladder repeat

Seven minutes to climb this ladder. Push to complete round 6 and then grab as many reps as possibleWorkout of the Day:1 Front Squat (135/95)1 Strict Pull-Up or Muscle Up1 Front Squat (drop) 2 Front Squats2 Strict Pull-Ups or Muscle Ups1 Front Squat (drop) 2 Front...

Pushing 13’s

Going after a “Fight Gone Bad” stimulus programmed in a slightly different way. What are your thoughts? Easier, Same, Harder than FGB?Workout of the Day:3 minute clock – goal is to keep rep count the same for all elements, lowest rep score counts for...