There was a 250m row in today’s workout. Who is your money on?? Yep, me too!!

All classes were held at our Hawaii Kai location while the CrossFit Coach’s Prep Course was held at Kaka’ako. Congratulations to Coach Todd & Coach Sabrina who completed the 2 day event.

Workout of the Day:

“Partner Drop 10”
One partner runs 100m
while the other chips away at:

50 Kettlebell Swings(70/44)
40 Kettlebell Sumo Deadlift High Pulls(70/44)
30 Pull-Ups
20 Box Jumps(Gamer)(24/20)
10 Burpees

5 rounds – each round 10 reps drop off